with trainer today. Nice guy, of course. I am back to my not really looking at him again, which is probably good.
Did Squats… leg presses (no major accidents this time), calf raises x2, and some sort of free weights lower leg stability exersise. chatted about my diet (not a diet, but what I eat regularly). Was warned not to go below 1300 calories or i’ll bonk when I run. Discussed my depression over not running. Then, voila we had a discussion of Butts. If I have to have a butt, I want it to look like Dee Dee Trotters. here’s a photo to the left. I must say its hard to find a photo of her from the behind, since shes so fast.
My trainer did not know who she was, but then remembered.
He said that it was sort of like having a butt that follows you
down the track and I probably didn’t want that. And from there the conversation pretty much went downhill….
Actually I likened the one fake calf raise machine to the rocker toys from the park, when we were kids. He loved that and describe to me in great detail the one he used to ride on…(a frog, i think).
Ran 1.3 mi. at a snails pace. then biked 8 miles over 20 min.
Good work out of the legs. Lots of lactic acid, which really wasn’t the best feeling ever. Now hydrating….