Lets talk once again about my hand.


I am still going through hand therapy twice a week for 2 hours or so each time.  I am still surprised at the difficulties I am encountering and how troublesome this injury and the sequealae has been.

So hand therapy is exhausting.

I come in and the first ten minutes are spent with my hand taped down into a variety of stretches, mostly for the MCP’s or knuckles.  sort of like this:


Once its taped down, Jen the therapist sandwiches it between the very very hot weighted heat packs.  I like the heat, but the stretch is somewhat uncomfortable.  I do this for ten minutes.  Jen answers her emails from the day before.

After that, She usually has me either stretch it some more manually, or do the “tendon glide exercise”


Essentially, I make a variety of fists and  in between stretch them out.  Not too bad.

After that there is putty.  Like silly putty, but in different strengths. They are color coded.  Each different color has a different strength, requiring more strength to manipulate it.   I am at the red putty.  The red putty is the lightest resistance.  And it’s HARD!  I hate the putty.  I only use it for 4 minutes, but it makes my hand swell and ache for the rest of the day.  Amazing.

After this, I usually stretch again for 6-8 minutes.  It just goes on and on.

Post stretch, I do the “crafts workshop”  I have to hold beads with my injured fingers against my plam and string a string of beads.  I do the same string each time, and it is again HARD.  My ring finger does well, but the pinky hates it.

After that…I get the peg board.  Using my injured fingers and my opposable thumb I must pick up 1/2 centimeter sticks and stick them into a peg board.  Again, easy for the ring finger, but the pinky suffers, and I often drop the sticks.  Each time, I try to make a pattern.

After all that we do measurements of all the joints.  I generally am increasing flexibility by 1-3 degrees each week, which isn’t a lot, but it’s where I’m at.



Usually at that point, I am free to go and ice the hand and put on the compression glove once again.


Cosmetically my hand still looks bad to me, but I know that function is much more important.  I see the surgeon again on the 25th, and I’m curious about what he will think of the cosmetic appearance, if he will say anything about it at all.

I am hoping I will get more flexibility back, as the hand still feels somewhat uncomfortable, of course, oddly, my hand remains swollen, in fact, it looks as if I have no 4th and 5th knuckles, but…its going down daily.

I know that in one year, I’ll just be remembering this as a very unpleasant memory, (golly, I hope so)….but for the moment it is such a long and dragging process with tiny little progress, I’m feeling a little grumpy about the whole thing….

Read and post comments | Send to a friend


5 thoughts on “Lets talk once again about my hand.

  1. Oh Kaitebell, I have so missed your hand blogs! tehetehe
    Seriously, it Does look like a whole lot of painful work. I'll hope right along with you that this is all just a memory in a year!

  2. I'm happy to hear that your therapy is producing results. I'm sorry it feels like the results are coming slower than a slug, but as long as there are results it is good. It would be when there isn't an improvement……that would be bad.
    I've always heard that therapy is a love/hate relationship. Love the results, hate the pain and the 'person' inflicting the pain. Even when you know it is what is best for you…..you still balk and 'hate' certain exercises. But then when it is all said and done; you love the outcome.

  3. Interesting stuff! How does your good hand compare when doing some of those "craft" tasks? Do the different strengths of putty bounce to different heights when thrown against the floor?

  4. the putty sticks to the floor…i tried that! the right hand can easily do all the tasks,…
    today, for`example asI was feeding ducks, I tried to crush a ritz cracjer using my palm and last 2 fingers….couldn't do it…I'm weaker than a kitten!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s