I thought I'd post up a short update on my running since my last one was a little negative.
I regrouped and started running on Sunday. I just went for my second run today, and while the leg isn't perfect, it is functioal. 3.0 on Sunday and an accidental 3.75 today (I intended to do 3.1 but I got too far from home.)
I decided the best thing to do was to use a very basic training plan so I started using Jeff Galloway's Half Marathon training program to finish. I don't do all those walk breaks, because I prefer to run, but I think the program itself makes sense as it has nice cutbacks and stuff. I think it will help me to avoid injury if I follow it. THe galloway plan seems light on mileage to me, but when i think about it, I keep getting injured, so maybe I need to go light on the mileage!
So far so good. Rest days inbetween running days is helping a lot.
I feel positive. My times are sort of slow, but I imagine it will improve over time.
The lottery for Canyonlands opens soon, so I'm getting excited and hopeful for a successful race!!