I ran again today after work. I did 2 miles on the Treadmill and a half a mile outside, mostly a half a mile of a repeat Hill.
I was also able to do one set of ten crunches…one set of squats with 8 pd dumbbells on the wobble board, and a few very exhausting minutes of trampoline running….
Tramp running is supposed to be good for form, but I had a great deal of difficulty getting my arms and legs coordinated.
I then went on home, walked Teulu, and did a little more jogging with him on the road.
The run wasn't great, but for the first time in a long long time, I feel normal….Yay!
Now to do a decent amount of miles….Saturday the gym is closed to patients, soI plan to take full advantage of it, plus the fact that they have a great stereo system. We'll see what kind of long run I get in…
Now to get some rest!