listy list

ok stuff from the gym

step ups with 8 pd ball

lunges 2 serts with 8 and 6 pd ball.

2 sets of ball crunches with 8 pd ball.  ow.

mountain climbers not so great, but I did them.

squats with little 4 pd weights.

4 pd running arms…

toe taps.

capitains chair.  it was good.


lat pull down

low row.

pick pockets with 8 pd ball, 50 and 40…8 pds is a lot.

10 min on rower, one mile

one mile on ellipitical

26 min swimming,

and the 4 mile run.

Why do i seem to think that isnt enough. 

Ate a lot.

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