Long run day today. Ten miles. I don't really remember the last time I did it. I had my garmin set for 9 miles since that was my longest run. Today i had to reset it which was a but exciting.
I did a little better with pacing the run today. I still got going a little too fast at miles 3-4, but it was still a better paced run. I started to fade a bit on mles 6 and 7. I think it was due to the big hill sections during those miles. Miles 9 and ten shaped up better…but I was pretty happy to be finished. As always I had wierd toe pains in the latter part of the run. I don't know why my toes hurt, you;d think it would be something else.
Pace is still slow on the long runs. But…hope everything works out.
Craving pancakes with syrup…