So

Just thought I'd let everyone know, I don't like Plyometrics.  Every time I do them i end up with the worst quadriceps pain.   I mean tortoruous pain.  Knees, Ankles, Quads.  I  think I am going to have to let people know no more Plyometrics for me. 

I'm going to nap for an hour or two andthen go running on those painful parts. 

and why wont it heal…..

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