Just a reblog…..
Today was the beginning of a rest week.
It was feeling super cool outside this morning: which means 75 DEGREES and 99% humidity…
Still with the 2 degree drop and the fact that the run was 1/2 of what it was last week, I felt pretty good.
I ran pretty well overall. I just do not feel that “fast” lately. I have been reminded time and time again that it is HOT. and So it is…. hopefully I will see a slight improvement as the temp gets lower. I saw some improvement today, but it just feels ick.
I also suspect that there is some weight loss I need to work on.
This week I have done better at refusing “extras” Taffy…goodbye cakes…..more goodbye cakes…I have been really good at reminding myself right before I partake that my goal is to lose weight, not to eat taffy. Sadly, my actual…
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