This past week, I did get training in. 65 miles of training. Clearly not all running and clearly not all swimming. The cycling is responsible for the number 65.
In general it was a rough week.
I continue to have some mild pain in that area, and only by massively stretching and rolling and getting massage is it being managed. That, and a little motrin.
I ended up doing 2 runs in the pool instead of the one I had envisioned. The speed work just Did.not.happen. like speed work. The miles happened, but the focus etc, just really didn’t occur.
I had some good workouts, and my run today 8 miles, went “ok” I could feel the hip but it didn’t give me any issues. Massage tomorrow.
I’m not feeling very optimistic about this training cycle. BUt it’s a long one and things could change.