reblogging from my training blog.
So, if you follow this blog (all 4 of you!) I had an OK race last weekend. If you are going to read this, Invite you to get a cup of coffee, shot of tequila or something because it’s a little long.
I was fairly active all day Sunday. We all hoped that by staying hydrated and active we’d be less sore.
By the time we made it home on Sunday afternoon, all I really wanted to do was lay on the couch. So I did.
I sent an email to my coach.
“So my back is really hurting now. I did climb up the light house in Ponce Inlet and back down Oow!”
I took an Ice Bath. I rested, then about 6 hours later, I took a steaming hot epsom bath.
Went to bed.
Got up, had a pretty hard time getting up, my back and hip…
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