Have you made your New Year’s Resolutions? Are they the same ones you make every year, or….are you branching out in 2016?
The lady is IRRITATING, but… Interesting ideas here.
I do like to make resolutions and then see where I end up 365 days later (we get an extra day this year too in February!!!) But this year, I kind of struggled. I want to make some athletic goals, but I’m really still in the early stage of healing and so most of those goals can’t really be implemented. In addition, life is happening while I am healing so, I need something to focus on in the meantime.
So here are a couple of goals for 2016.
My MAIN goal is to set myself up to return to running. Oddly one would think I was doing this already but in reality, i think I was so hopeless when the surgery happened and the aftermath I was very nervous in the immediate recovery period, that I tried really hard not to think about it, and as a consequence…I am currently not ready to ru never if I was 100% healthy. So what goals go under this?
- Eat correctly. I have a super sweet tooth.
So this is going to be really hard for me. Like many people, I eat well for a few months and then settle into a pattern of take out…some junk food and what not. When I prepare food that I like it’s pretty easy to avoid the junk… I just have to actually prepare it.
2. Do the exercise I can do…within moderation.
I was recently cleared to use the elliptical and the stationary bike as long as my knees don’t come up high. I started on the bike and increased from 10 minutes daily… My quads…my quads have been burning. After a few days, I added in the Elliptical. So by the end of this week I was doing 10 mins of elliptical, 20 mins on the bike, 50 minutes of walking on the treadmill and 30 minutes of pool walking every day. One day my legs just started to hurt. I need to adjust somewhat because none of this moderate exercise will get me in great shape. Doing too much does irritate the nerve which is still healing. So in support of my L5 nerve, I’m going to support it by doing a little less. A delicate balance.
3. Manage my Money better.
I’m not crazy with money management, but I have a tendency to get very disorganized and to have late payments not because I was lacking money but because I put off sending the payment in. Already this year, I seem to have lost an entire coupon payment book. (I’d do it electronically but there isa 14.00 fee for electronic payment!).
So… What I have done is take 12 envelopes for the coupon payments, write 12 checks, dated appropriately and addressed and stamped them all. Each month I need to grab one and mail it at the appropriate time. This SHOULD be easier than making the time to write the check out each month and look for an envelope and stamp, right? We’ll see.
In 2015 I upped my automatic contributions to both my savings and retirement accounts. I didn’t up them very much, so I seem to still not be contributing the MAX to the Roth. This year, I will try to contribute as close to the MAX as possible. This may be a bit tricky as I am also trying to finish furnishing the home.
Since I hurt my back I’ve not done any volunteering at all. None. Zilch. I did serve the community as I gave fairly generously to the food bank in November and also adopted an older lady from the tree at the gym and provided her with bed linens and a comforter and a new outfit. I tried to volunteer several times. Each time I relayed the information that my back was bad, and EVERY SINGLE TIME I was asked to do something insane for a healing back- like “Set up tents” or “Rake the field for long jump”. So at this point, I really have to be careful about volunteering and I suspect if I sign up for something like helping a kid with homework, I might have a better chance of success.
5. One totally time specific goal…
RUN The TURKEY TROT In November 2016. I might be visiting my parents, but there is ALWAYS a Turkey Trot. The Turkey Trot in Carlisle PA was my first running race that I remember doing. It was an untimed race and I was so overwhelmed by the entire experience I never even looked at the clock when I crossed the finish. In truth I’d prefer to be in Florida and run the race where I had a massive PR and got to run with a bunch of running buddies, but… we’ll see where I am.
6. I should have some work goals. My Goal for work is to survive through 2016. That’s it. I did a ton last year- I was published, I served on committees that I didn’t want to serve on, I volunteered for a lot of stuff that I regretted. So… Here’s to getting through 2016 with a job.
SO, let’s all go “Kill it” in 2016.